Welcome to Rugby Fitness Training. I am Ben Wilson, I am a conditioning coach and the author the book “Rugby Fitness Training:A Twelve Month Conditioning Programme”
This website will help you improve your fitness on the rugby field as a player or improve that of your team if you are a rugby coach. The methods I use are drawn from a variety of different areas. I send out regular articles and videos to help you improve your rugby.
Meal Plan For All Vitamins & Minerals In 1 Day
In stark contrast to the cold nights we are having here it is carnival weekend in Brazil which takes me back to when I lived in Recife, A City in the North East of Brazil...It was 33c every day and carnival was crazy!! I had fun coaching rugby out there and living by...
Home Strength Exercises
I am up here in Wales and have been using a local gym for my workouts. I love gyms, always have and always will. However, many people do not have the desire, time or access to get to the gym. The great news is that you do not need them to be a monster on the rugby...
Fitness Q & A
This Week/s Q&A Looked at weight loss pills, sugar and fat loss, Jordan Petersen, best glute exercises and more. *********************************************** For support, training plans or simply to ask a question please contact me....
Victory Formula – Agility Technique
Take a look at this video which is small segment of the agility module in the Fitness Victory Formula. One of the big errors made in agility training is forgetting that your speed is based upon a sound technique.
The 4 Types of Tackler – Rugby Fitness Training
Tackling is one of the most important elements of the game. While a bone crunching tackle makes a great video on You Tube the reality is missed tackles get you far more noticed in a rugby match and obviously not for the right reasons! As a player you will instantly...
The First Step In Sprinting – Rugby Fitness Training
Take a look at this video which is a small segment of the sprint training module in the Fitness Victory Formula. Sprint speed is as much about technique as it is about physical conditioning. To have quicker athletes they need to be stronger and fitter but the biggest...