About me – Ben Wilson

I am a conditioning coach and author. In 2005 I wrote the book Rugby fitness training: A twelve month conditioning programme. This book covers every aspect of training and teaches you techniques in training program design.

I have worked with rugby players in the UK and around the world to help them achieve their goals. I specialise in working with amateur level and semi professional athletes. I give them the tools their professional athlete counterparts have access to.

I was fitness coach for the Swedish National Rugby team and I provided Northland’s Province in Fiji their fitness plans in what turned out to be their best ever finish in the Farebrother Cup (Read more>>). I have helped numerous players earn money from rugby and many of the players I have worked with have won awards within their clubs.


Be Faster on the field

Strength >>

Dominate with muscle

Body Transformation

Lean & Ripped