The Speed Formula

Your speed on a rugby field is based upon a combination of factors. These involve strength, running technique as well fatigue factors. The following equation will determine...

Speed>>

Be Faster on the field

Strength >>

Dominate with muscle

Body Transformation

Lean & Ripped

Get fitter, faster and stronger on the rugby field!

Welcome to Rugby Fitness Training. I am Ben Wilson, I am a conditioning coach and the author the book “Rugby Fitness Training:A Twelve Month Conditioning Programme”

This website will help you improve your fitness on the rugby field as a player or improve that of your team if you are a rugby coach. The methods I use are drawn from a variety of different areas. I send out regular articles and videos to help you improve your rugby.

My New Book – The Grand Unified Theory Of Weight Loss

My New Book – The Grand Unified Theory Of Weight Loss

My new book is out!!! You can get a copy of  The Grand Unified Theory of Weight Loss in paperback or on the kindle here; Amazon (UK)>>>        Other Amazon's - USA - Australia -  Germany - France - Spain -  Italy - India - Brazil - Japan - Mexico - Canada ...

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The Problems Of HIIT….. Why I Do Not Use It With Players

The Problems Of HIIT….. Why I Do Not Use It With Players

The fitness world has loved Hiit for quite a while and it doesn't seem to going anywhere anytime soon. For me, I never got into it and still cannot bring myself to be a fan of it .There are some good things to it but these same traits are what I do not like about it....

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Coronavirus Rugby Fitness – The Way Out Of The Lockdown

Coronavirus Rugby Fitness – The Way Out Of The Lockdown

We are on the verge of coming out of lockdown, the last change in the rules allowed outdoor exercise in small groups and sports such as tennis to return. The gyms are expected to be open again July 4th and more outdoor sport likely to be allowed before then. The...

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American Football vs Rugby

American Football vs Rugby

This month Christian Wade signed on with the Buffalo Bills for pre-season training. It will be a very interesting to see how he progresses as he tries to make it in American Football. So what will be the differences between the two sports? One of the immediate...

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Body Weight Strength Exercises

Body Weight Strength Exercises

The Six Nations is all set for an exciting conclusion this Saturday! You cannot watch a match and fail to notice how big and fit everyone on the rugby field is at professional level.  While all full time rugby players lift weights it is a misconception that this is...

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Rugby Drill – Side Step Tree

Rugby Drill – Side Step Tree

As you know from reading this newsletter my belief is that to get good at rugby you probably need to spend 90-95% of your time and effort working on rugby fitness. More specifically, your weakest fitness elements. Most players though prefer to pick their favourite...

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