Conditioning Fundamentals – The Foundations of Performance
In this 3 part series I am going to return the fundamentals of training. I speak to lots of rugby coaches and players each week and it still amazes me how most people don’t grasp the foundations upon which the advanced stuff is built. In this 3 part series I will...
Star Performer Blueprint – Sprinting Faster
Most players and coaches think speed is just running fast. If only it was that simple. Speed can be broken down into acceleration, max speed and speed endurance. To this, each area can be developed with different techniques and conditioning methods. Below is a video...
Team Coaching Verses One on One Mentoring
If you are involved with coaching rugby players then you will either be working with them in a team type environment (you are a rugby coach) or in a one on one type situation, helping your star pupil, your son etc to get better at rugby. The approach for each one...
Fitness Victory Formula – Testing Players Easily and Secretly
One of if not the fundamental aspect of rugby success is player fitness. One of the most fundamental aspects of achieving this is measuring progress. If you don't measure it then you have no way of assessing if they have improved. While bigger organise clubs or...
Fitness Victory Formula – Team Training – The Side Step Tree
A small segment of the module on team training. It is from the course – “The Fitness Victory Formula“. Designed for Rugby Coaches looking for that edge to help their team win more games. This video is about side stepping and the side step tree.
Fitness Victory Formula – Flexibility Training and Warm Up
A small segment of the module on flexibility training and the warm-up. It is from the course - "The Fitness Victory Formula". Designed for Rugby Coaches looking for that edge to help their team win more games.
The 8 Types of Weight Training
There are different types of weight training methods you can do in the gym. Most players just do one type of training over and over and to makes things worse it is not even the most effective for rugby performance. As you become more experienced with resistance...
knee Pain
Many players suffer from painful knees. The majority of knee pains can be sorted out by looking to restore function to the joints and musculature around the knee joint itself. Causes of pain knee pain has a few possible causes. One stems from the knee cap being pulled...
Fitness Victory Formula – Strength Training
Take a look at this video which is a small segment of the strength training module in the Fitness Victory Formula. Rugby is a strength sport. Stronger athletes are faster, push with more force and dominate their opponents. Like most areas of rugby conditioning it is...