Most players and coaches think speed is just running fast. If only it was that simple. Speed can be broken down into acceleration, max speed and speed endurance. To this, each area can be developed with different techniques and conditioning methods.

Below is a video discussing the types of speed, a drill to improve acceleration and some technical pointers to consider.  This video comes from the Star Performer Blueprint. If you are a player or you develop individual players as a parent, teacher or rugby coach it is will give you the skills and techniques to take anyone to an elite level of performance.

Check it out –