A small segment of the module on flexibility training and the warm-up. It is from the course – “The Fitness Victory Formula“. Designed for Rugby Coaches looking for that edge to help their team win more games.
A small segment of the module on flexibility training and the warm-up. It is from the course – “The Fitness Victory Formula“. Designed for Rugby Coaches looking for that edge to help their team win more games.
Nice work Ben, I’ve been gaining some valuable information and techniques from you which have really helped with my team and this is no different, the lads will benefit tremendously
No worries Barry, glad it is helping. I am not joking, you can make massive turn around in the fitness and results of your team by being clever with your conditioning, namely because every other team isnt doing it!