Take a look at this video which is small segment of the agility module in ‘The Star Performer Blueprint’– My course for high performance conditioning.
One of the big errors made in agility training is forgetting that your speed is based upon a sound technique. In this video I look at hip angle and arm movements as well as looking at the side-step tree.
thank for u training workout
no worries 🙂
agility training
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best training