Exercises You Can Do In Work/School – Star Performer Programme

by | Jul 18, 2013

The video today focuses on exercises you can do at work, school or simply at home in front of the TV which will help your body and therefore rugby performance. Many of these build off the previous video about secret techniques that improve your body that you have...

Rugby Fitness Training – Fascia

by | Jul 3, 2013

The fascial system is more widespread than the muscular system within the body yet very rarely people have heard of it. The fascia is a dense connective tissue that surrounds the muscles, bones, nerves and blood vessels of the body. It is the framework which holds the...

Rugby Flexibility & Warm-Up – Star Performer

by | Jun 6, 2013

The main goal of flexibility training is to restore posture to more ideal realms. This involves unlocking joints and looking to return the spine to a more ideal alignment through stretching of the muscles and fascia. When this happens you can see remarkable...