by benrft1 | Jul 17, 2012
Take a look at this video which is a small segment of the sprint training module in the Fitness Victory Formula. Sprint speed is as much about technique as it is about physical conditioning. To have quicker athletes they need to be stronger and fitter but the biggest...
by benrft1 | Jul 12, 2012
Take a look at this video which is a small segment of the plyometric module in the Fitness Victory Formula. Plyometric training is a superb way to increase speed and power. Most coaches do not use it or start with exercises too advanced for their players. This video...
