Base Plyometrics

by | Feb 7, 2013

This video is of a base plyometric exercise demonstrated by me and then with examples of how it looks when rugby players perform it in training. The video is of a super simple and low intensity plyometric exercise yet as you can see none of the players are even close...

Fitness Victory Formula – Testing Players Easily and Secretly

by | Aug 22, 2012

One of if not the fundamental aspect of rugby success is player fitness. One of the most fundamental aspects of achieving this is measuring progress. If you don’t measure it then you have no way of assessing if they have improved. While bigger organise clubs or...

Fitness Victory Formula – Aerobic Training – Common Errors

by | Aug 15, 2012

A small segment of the module on aerobic training. Looking at some of the common errors coaches make with this training technique. It is from the course – “The Fitness Victory Formula“. Designed for Rugby Coaches looking for that edge to help their team win more...

Fitness Victory Formula – Strength Training

by | Jul 23, 2012

Take a look at this video which is a small segment of the strength training module in the Fitness Victory Formula. Rugby is a strength sport. Stronger athletes are faster, push with more force and dominate their opponents. Like most areas of rugby conditioning it is...