This video is of a base plyometric exercise demonstrated by me and then with examples of how it looks when rugby players perform it in training. The video is of a super simple and low intensity plyometric exercise yet as you can see none of the players are even close to getting the technique right. They neither have the strength, power nor co-ordination to master this exercise (it will come with practice). It may not be pretty or exciting to use this simple drill but the harsh reality is if you have under prepared athletes you have to use simple exercises to match. Watch the video to understand more. This video comes from The Fitness Victory Formula , a guide for using fitness training to help your team win more rugby matches.