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How I Got To 4% Body Fat – Rugby Fitness Training

by | Oct 31, 2014

For my recent bodybuilding shows I got myself down to what I would guestimate is about 4% body fat. While much debate exists on actual body fat statistics, some say competitive bodybuilders come in at 2% , others say 4%. I would say I was a couple of % points above...

My First Bodybuilding Show – Rugby Fitness Training

by | Sep 8, 2014

With my rugby playing days behind me I decided to turn my attention to body building. Last month I entered my first body building shows. It has been an accumulation of around 12 months of dedicated training but more realistically two years of general focus. The first...

Measuring Agility – Rugby Fitness Training Agility

by | Jul 23, 2014

Agility training underpins much of rugby performance so it only makes sense to use a test to see if you are improving it from your training. A simple test that looks at lateral and backward elements of agility as well as acceleration/deceleration is the T-test. To...

Star Performer – Nutrition and Controlling Hunger

by | Aug 8, 2013

I have posted a video today on the issue of nutrition and hunger. It discusses how to vary your macro nutrients to control hunger and how different elements affect your food cravings. This is vitally important for optimising results from your training plan. This video...

Exercises You Can Do In Work/School – Star Performer Programme

by | Jul 18, 2013

The video today focuses on exercises you can do at work, school or simply at home in front of the TV which will help your body and therefore rugby performance. Many of these build off the previous video about secret techniques that improve your body that you have...