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Safer Alternative To Squats

Safer Alternative To Squats

by | May 30, 2018

There are many exercises you can use to get stronger but one of the most common is a squat. A great exercise which loads the whole kinetic chain from your ankles to your upper spine. It greatly develops the strength through your lower body focusing on the thighs and...
Old School Fiji Rugby Training

Old School Fiji Rugby Training

by | Apr 18, 2018

  In this day and age fitness gimmicks are all the rage and often people train as much to look good on social media as anything else. I stumbled on a great video of Fiji using some old school rugby fitness methods. While the science of athletic preparation and...
Team Strength Training

Team Strength Training

by | Apr 10, 2018

Rugby is a strength sport. Stronger athletes are faster, push with more force and dominate their opponents. Like most areas of rugby conditioning it is poorly applied by most coaches. Strength training is fairly simple – Do an exercise that induces fatigue between 1 –...
World No.1 Team – Rugby vs Football

World No.1 Team – Rugby vs Football

by | Mar 14, 2018

A few weeks back we looked at the biggest upsets in terms of world rankings positions in Rugby and Football. There was huge difference between how the minnows of football stand a chance against the big teams compared to Rugby. This is mostly due to the nature of the...
Getting To Low Body Fat Levels

Getting To Low Body Fat Levels

by | Mar 5, 2018

In this video I discuss the process I used to get myself down to 4% body fat to compete on stage. I outline what I did, what I learnt and what you can take from it. If you prefer to read about the process over watch the video then use the form on this page to grab...