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Team Coaching Verses One on One Mentoring

by | Aug 30, 2012

If you are involved with coaching rugby players then you will either be working with them in a team type environment (you are a rugby coach) or in a one on one type situation, helping your star pupil, your son etc to get better at rugby. The approach for each one...

Fitness Victory Formula – Testing Players Easily and Secretly

by | Aug 22, 2012

One of if not the fundamental aspect of rugby success is player fitness. One of the most fundamental aspects of achieving this is measuring progress. If you don’t measure it then you have no way of assessing if they have improved. While bigger organise clubs or...

The 8 Types of Weight Training

by | Jul 31, 2012

There are different types of weight training methods you can do in the gym. Most players just do one type of training over and over and to makes things worse it is not even the most effective for rugby performance. As you become more experienced with resistance...