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Rugby Players Do Strength Training Wrong

Rugby Players Do Strength Training Wrong

In the last email I talked about some of the common themes I had been seeing. One of these was Plyometrics and how most people were forgetting to include them despite the massive impact these exercises have on speed.  The lack of plyometric work highlights a bigger...
Hyrox, Sprinting & Injury Rehab

Hyrox, Sprinting & Injury Rehab

I haven’t sent anything out from Rugby Fitness Training in a while because I’ve been coaching in other areas of health and performance over the last couple of years. But I figured it was time to check in… I would love to hear from you –  What kind training...
Rugby Fitness – An Autumn Fitness Drive?

Rugby Fitness – An Autumn Fitness Drive?

As the Rugby season kicks off it is common to see the fitness efforts of pre-season begin to wane as game focus takes over and you fall into a break even with your fitness progress. This is a shame as there is still a huge opportunity to develop many to most elements...
Fitness Patterns Over The Pandemic

Fitness Patterns Over The Pandemic

I have been quiet on the emails recently over here at Rugby Fitness Training but I am back! Yesterday marked the effective end of the pandemic here in the UK as they announced all rules will be lifted from next week. Assuming nothing unexpected pops up the rest of the...
My New Book – The Grand Unified Theory Of Weight Loss

My New Book – The Grand Unified Theory Of Weight Loss

My new book is out!!! You can get a copy of  The Grand Unified Theory of Weight Loss in paperback or on the kindle here; Amazon (UK)>>>        Other Amazon’s – USA – Australia –  Germany – France – Spain –  Italy...