The Six Nations is all set for an exciting conclusion this Saturday! You cannot watch a match and fail to notice how big and fit everyone on the rugby field is at professional level. While all full time rugby players lift weights it is a misconception that this is the only way you can do resistance training. For many people, they do not have time or access to get to a gym yet still want to progress their strength. This can be done using the your own body weight.
The video below was made for Rugby players and how to prepare for competition. It looks at how to use exercises for different training phases, e.g. muscle building, strength phase, power training. This is to match the demands of the game
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