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Rugby Vs Football World Rankings

Rugby Vs Football World Rankings

Many a Year ago I wrote about the biggest upsets in football vs rugby in terms of world rankings. In rugby it was 15 places while football 120 places in world ranking position. Today I have been looking at the rankings once again. This time I was looking into the...
Meal Plan For All Vitamins & Minerals In 1 Day

Meal Plan For All Vitamins & Minerals In 1 Day

In stark contrast to the cold nights we are having here it is carnival weekend in Brazil which takes me back to when I lived in Recife, A City in the North East of Brazil…It was 33c every day and carnival was crazy!! I had fun coaching rugby out there and living...
Home Strength Exercises

Home Strength Exercises

I am up here in Wales and have been using a local gym for my workouts. I love gyms, always have and always will. However, many people do not have the desire, time or access to get to the gym. The great news is that you do not need them to be a monster on the rugby...
Fitness Q & A

Fitness Q & A

This Week/s Q&A Looked at weight loss pills, sugar and fat loss, Jordan Petersen, best glute exercises and more.   *********************************************** For support, training plans or simply to ask a question please contact me....

Victory Formula – Agility Technique

Take a look at this video which is small segment of the agility module in the Fitness Victory Formula. One of the big errors made in agility training is forgetting that your speed is based upon a sound technique. Your Free Rugby Fitness Training Ebook Success! Name...