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knee Pain

by | Jul 26, 2012

Many players suffer from painful knees. The majority of knee pains can be sorted out by looking to restore function to the joints and musculature around the knee joint itself. Causes of pain knee pain has a few possible causes. One stems from the knee cap being pulled...

Fitness Victory Formula – Strength Training

by | Jul 23, 2012

Take a look at this video which is a small segment of the strength training module in the Fitness Victory Formula. Rugby is a strength sport. Stronger athletes are faster, push with more force and dominate their opponents. Like most areas of rugby conditioning it is...

Fitness Victory Formula – Plyometric Training

by | Jul 12, 2012

Take a look at this video which is a small segment of the plyometric module in the Fitness Victory Formula. Plyometric training is a superb way to increase speed and power. Most coaches do not use it or start with exercises too advanced for their players. This video...

Fitness Victory Formula – Agility Technique

by | Jul 5, 2012

Take a look at this video which is small segment of the agility module in the Fitness Victory Formula. One of the big errors made in agility training is forgetting that your speed is based upon a sound technique.