Speed

Nothing separates you from your opposition more than being able to outpace them. Rather than being something we are born speed can be greatly developed in almost everyone. Speed is some parts strength and conditioning but also many parts sprint technique. Check out this video where I discuss technique more –

As well as developing sprint  technique through strength training you will also get faster. While much focus is put on lifting weights which is of course important you should also be using plyometrics, check out this video for some plyometric techniques –

The best way for you to get faster is to jump on to my newsletter and download your free Fitness Training ebook. Put your email in the box to the right.