Metabolic typing video

Watch my metabolic typing pod cast. The video below is a five minute high light from my recent pod cast about metabolic typing and nutrition. To download the whole pod cast for free please visit the POD3 TV web site. (Available From March 2008)

Discovering your metabolic type is the single biggest measure you can take to getting a six pack and optimizing the results from your training programme.

For too long now rugby has lagged behind the rest of sport in both fitness and preparations. Metabolic typing offers you the most advanced nutrition strategy for sporting performance. It is also the most effective way to optimize your health for general well being.

Metabolic typing answers the foundational questions of nutrition by telling you:

• What to eat
• How much to eat
• What foods to specifically avoid
• All other aspects of nutrition including supplements, food
quality etc

To make these recommendations the science of metabolic typing has been rapidly developing from the pioneering work of many researchers throughout the last fifty years.

Metabolic typing recognizes that there are ten fundamental control systems within the human body. Each of these systems determines the way the chemical reactions occur within your body. Read more about this in my overview of metabolic

To keep up to date ensure you are signed up for my newsletter. If you want to find out your metabolic type consider one of my rugby performance programmes.


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