Rugby Fitness Training Conditioning Programme Example
Take a look at some of the images below of what a complete rugby training plan should look like with areas that it covers. To have your own plan designed pleaseĀ contact me>>
- The plans have different training phases –
- An example training phase – Muscle building
- Based off your personal fitness data (fitness data optional)
- Using rugby specific and traditional conditioning techniques –
- Including all areas of training such agility, plyometrics –