a conditioning coach and author. In 2005 I wrote the book Rugby fitness training: A twelve month conditioning programme.
This book covers
every aspect of training and teaches you techniques
in training program design.
I have worked
with rugby players in the UK and around the world to help them achieve their goals. I
specialise in working with amateur level and semi professional
athletes. I give them the tools their professional athlete counterparts have access to.
I was fitness coach for the Swedish National Rugby team and I provided Northland's Province in Fiji their fitness plans in what turned out to be their best ever finish in the Farebrother Cup (Read more>>). I have helped numerous players earn money from rugby and many of the players I have worked with have won awards within their clubs.
I was very quiet on the Rugby scene from 2008 - 2011 as I worked on writing a book on the mind and motivation of weight loss - Change Your Thinking, Change Your Shape. I was also building a new system of personal training which included nutrition and behaviour change (See more>>)
Since 2012 I have come back into the rugby arena once again helping people achieve their rugby ambitions.