fitness training - Metabolic typing
is the science used to identify your unique and individual nutritional
requirements. These can vary greatly from one person to the next.
When you eat
in accordance with your specific nutritional needs you will find
you recover from training faster, build muscle more easily and get
better results from the efforts you put into each training session.
Eating in accordance
with metabolic typing is the perhaps the single biggest health measure
you can take. It will allow you to attain your body fat level goals
and greatly improve your overall health.
• How much to eat
• What not to eat
• All other issues surrounding foods
To make these
recommendations the science of Metabolic Typing has been rapidly
developing from the pioneering work of many scientists throughout
the last fifty years. Metabolic Typing recognizes that there are
ten fundamental control systems within the human body. Each of these
systems determines the way the chemical reactions occur within you.
It is the influence
of the main two control systems that determines which foods your
body needs. All my clients undergo a Metabolic Typing test which
reveals where their body lies upon these two systems. This directs
us to the nutrition plan that will tell us the exactly the nutrients
your body requires and which foods will provide these.
Much to Eat?
We all have
a unique and specific amount of food to eat that allows the body
to effectively utilize energy. When you eat the right foods in the
right ratios of protein, carbohydrates and fat you will experience
a sense of high energy and mental focus while avoiding food cravings,
energy drops or loss of concentration. To discover the right amounts
I coach my clients to tune into their bodies and find the answers
out for themselves.
Not to Eat?
It is essential
any foods that you may be intolerant to are removed from your diet,
until the body can handle such sources again. Food intolerances
are very common and undermine all efforts to be healthy by draining
the resources of the immune system.
Typing test also looks at the pattern of how you store fat on your
body. I am sure you have noticed how some people store fat all over,
on their hands, face etc while others just on their stomach. There
are other characteristic patterns and these are signs of differences
within the glands inside the body, e.g. thyroid, adrenal etc. This
then relates to certain foods that, if eaten in excess over a prolonged
period can exhaust your glands causing fat storage and poor health.
typing allows you to use the influences of your blood type to avoid
certain foods that can cause problems for each blood type. Please
note that Metabolic Typing is far in advance of the well known,
“Eat Right for your Blood Type” book.
has also covered the effect of all the other issues surrounding
nutrition and lifestyle upon the systems within the body, thus allowing
us to give even further recommendations to safeguard your health
Metabolic Typing is the most advanced nutrition system in the world
as it is the only one that effectively and accurately classifies
the differences seen between people, to answer what, how much and
what not to eat. It is the most important and biggest health measure
you can take.
discover your own metabolic type and dramatically improve your results
from training and performance try my rugby
will optimize the benefits from your training. To increase your maximum
ability you must focus upon each of the different training areas.
This will raise your athletic potential.
mains areas to focus upon are agility,
core and flexibility.
The combination of these based upon your specific needs will produce
and EFT will allow
you to play at a higher percentage of your new found maximum potential.
This is the final aspect to optimal performance.