To download your copy of the guide click the link below

Download your Rugby Fitness Training Guide >>>

This free guide will get you up to speed on rugby training. You will also receive my newsletter which contains articles and videos on fitness drills, techniques and rugby skills. This is all free and done to help you improve your game. Be sure to check out the Rugby Fitness blog.

Some players and coaches prefer to invest in their rugby. If you are a player who wants a programme to follow then you may want to check out Optimal Rugby Performance or a personalised plan.

Coaches may be interested in the Fitness Victory Formula or the Star Performer Blueprint. The former is how to train a team to maximise fitness. The latter is about how to coach a good player to the very top.

Any questions, comments or problems then please contact me.


Ben Wilson

Rugby Fitness Training


Be Faster on the field

Strength >>

Dominate with muscle

Body Transformation

Lean & Ripped