your optimal rugby performance E-book –
To download simply right click over the download link and click on save target as. Return to the file location and open the document.
Optimal Rugby Performance e-book – Download (1.6MB)
Bonus stretching guide – Download (2.4MB)
Download the audio programme.
During the audio programme I discuss the book and emphasize the key bits of information to ensure the greatest improvements are made from the training plans. The audio programme last just over an hour and can be download in the sections as outlined below.
To download simply right click over the download link and click on save target as. Return to the file location and right click once more and press play to listen. Ensure your speakers are turned up and enjoy the programme.
Introduction – Download (3.2MB)
Chapter 1 – Fitness basics – Download (4.6MB)
Chapter 2 – Training basics – Download (4.7MB)
Chapter 3 – Training techniques overview – Download (5.4MB)
Chapter 4 – Your training plans – Download (7.8MB)
Chapter 5 – Nutrition – Download (4.8MB)
Chapter 6 – The mind – Download (4.7MB)