Rugby Performance programme

My performance programme is designed to give you the skills to dramatically improve your level of performance. This can be done by teaching you the most powerful techniques in nutrition and psychology in
combination to following a fully Periodized training programme.

This is all done through personal support from myself via telephone,
email and access to audio recordings and information handouts. The
course is designed to pay for itself by increasing your revenue
from playing Rugby.

What does the course involve?

The programme lasts for a minimum 15 weeks and teaches you the fundamental fitness skills you will need for the rest of your life. You will
be guided by myself to:

  • Discover the exact foods your body needs and how to use this information to increase muscle size, easily control body fat and make bigger gains in fitness.
  • Utilize the simple but effective mind tools to transform your on field performance.
  • Transform your approach to fitness using Periodization strategies to greatly improve your results while staying injury free and motivated.

The programme is a must do for any rugby player regardless of ability.
The techniques you will learn will give you skills equal to what
the professional athletes have at their disposal. I teach you the
latest, newest and most powerful techniques developed across the

What will I get from the course?

The course covers the three main areas of fitness training, nutrition
and psychology.

Fitness training

  • You will receive a fully periodized 15 week training programme suited for your individual circumstances.

  • The Knowledge about the periodization of training and how to apply it yourself. This is the single most important technique/theory you can learn.
  • Information on each individual training technique; aerobic, agility, core, flexibility, plyometric, sprint and strength training.
  • Further understanding of handling and preventing injuries.
  • Set out training plans and exercise routines with photos and exercise descriptions.


  • You will undergo the advanced level metabolic typing test which gives you a complete nutrition plan detailing exactly what foods your body needs

  • Coaching to discover the exact amount of food you need at each meal.
  • A list of the foods most likely to cause you to store fat
  • Investigation of possible food allergies.
  • The truth behind Supplements and what you really need.


  • You will learn the fundamentals behind the psychology of sports performance.
  • You will discover how to control negative thoughts and behavior patterns such as inconsistent play, weak areas of your game, indiscipline etc.
  • How to use affirmations to improve sports performance.
  • The skills of EFT and other mind techniques for optimal performance which can be applied to other areas of your life for success.

How does the programme work?

The course is performed by phone and email. It starts by taking the
metabolic typing test and the subsequent design of your training
plan. Each week you are given new information or exercise plans
which comes in the form of an audio recording and a online written

I am available by phone and email at any time to answer your questions
that may arise and to ensure we are progressing as planned. You
also get a copy of my best selling book – Rugby fitness training:A
twelve month conditioning programme.

How much does it cost?

The price to dramatically improve your rugby performance is affordable
by all.
The amount of money players waste on protein shakes, other supplements, drinking, cars, expensive junk food, sky tv etc is vast.

People complain on a saturday afternoon how they didn’t play as they should and how they need to get fit before paying £2.50 for a pint
and £10 quid for a club later that evening. That one change would pay for the cost of this course.

If you are questioning if it will work? stop! there is no need, if
it does not work you can have all your money back as part of my
full 100% guarantee it will improve your performance. The great
news is it will work!

The final thing to consider is you only have one chance to be at your
best and fulfil your potential and that is while you are playing.
What price is there on giving it your best go?

  • The price to transform your Rugby performance and fulfil your potential is just:

    15 weekly installments of £19.99

That is £19.99 for fifteen weeks which totals £299.85.

For more information feel free to conatct me by email




Be Faster on the field

Strength >>

Dominate with muscle

Body Transformation

Lean & Ripped