The Speed Formula

Your speed on a rugby field is based upon a combination of factors. These involve strength, running technique as well fatigue factors. The following equation will determine...

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Be Faster on the field

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Dominate with muscle

Body Transformation

Lean & Ripped

Get fitter, faster and stronger on the rugby field!

Welcome to Rugby Fitness Training. I am Ben Wilson, I am a conditioning coach and the author the book “Rugby Fitness Training:A Twelve Month Conditioning Programme”

This website will help you improve your fitness on the rugby field as a player or improve that of your team if you are a rugby coach. The methods I use are drawn from a variety of different areas. I send out regular articles and videos to help you improve your rugby.

The Speed Formula

Your speed on a rugby field is based upon a combination of factors. These involve strength, running technique as well fatigue factors. The following equation will determine your speed - Your speed on a rugby field is based upon a combination of factors. These involve...

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Nic Gill Interview – All Blacks Fitness Coach – Part 2

In part 1 of my interview with All Black's conditioning coach Nic Gill we saw what life is like inside the All Blacks camp as well as what the requirements of top level rugby. In this part Nic gives his views on the fastest, strongest and fittest all blacks players he...

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Nic Gill Interview – All Blacks Fitness Coach

Just before the Rugby World Cup Final last year I went to the All Blacks Team Hotel to interview their strength and conditioning coach Nic Gill. Nic has been the New Zealand fitness coach for the last 8 years. The interview gives a fascinating insight into what life...

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Sprinting Speed – The1st Step – Rugby Fitness Training

Take a look at this video which is a small segment of the sprint training module in the Fitness Victory Formula. Sprint speed is as much about technique as it is about physical conditioning. To have quicker athletes they need to be stronger and fitter but the biggest...

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Why Japan Beat South Africa – Rugby Fitness Training

A few years ago I wrote an article on why the biggest upset in Rugby history (involving top countries) was when Samoa beat Australia who were 8 places higher in the world rankings. In the 2015 Rugby World Cup Japan set a new record being ranked 11 places below South...

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Base Plyometrics – Rugby Fitness Training Plyometrics

This video is of a base plyometric exercise demonstrated by me and then with examples of how it looks when rugby players perform it in training. The video is of a super simple and low intensity plyometric exercise yet as you can see none of the players are even close...

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