There is no sport like rugby that requires you to be fast and strong yet also have crazy fitness levels. It is also unique in that th e biggest guys are the ones who need to cover the most distance in a game. The game has moved on now so that it is no longer enough to be strong or fast if you cannot keep up with play. One way to do this is through aerobic intervals –

In my experience rugby has really got it wrong on fitness training. This is much from the coaches as the players. Some of the major issue I discuss in the video below –

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