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The Best Strength Exercise For Rugby

The Best Strength Exercise For Rugby

by | Jul 1, 2025

I saw a thread the other day discussing “if you could only pick one exercise, what would it be?”. For rugby, the exercise would have to address include power, balance, injury resilience, and the ability to move well in multiple directions, not just shifting weight in...
Hip Mobility Drills

Hip Mobility Drills

by | Jun 3, 2025

I feel a sensible goal for you is to be pain free and possess the mobility, strength and fitness to be able to handle anything the game or life throws at you. That means you’ll be able to perform well whether you’re playing at 20 or 40 or still coaching into your 80s....
Stretches For Rugby Injuries

Stretches For Rugby Injuries

by | May 6, 2025

Most of the people I train come to me with some sort of pain, usually knee, lower back or shoulder issues. These pains are made worse when doing certain movements. In the short term, I adjust the exercises so the muscles get targeted without causing any joint issues....
Your Body’s Energy Systems

Your Body’s Energy Systems

by | Apr 22, 2025

Rugby is one of the unique sports where you need to be as strong, fast and big as possible. However, you also need to be an aerobic fitness machine. There is no other sport like it! I find most players get stuck in a sort of middle ground, where they do not do pure...
Rugby Players Do Strength Training Wrong

Rugby Players Do Strength Training Wrong

by | Apr 8, 2025

In the last email I talked about some of the common themes I had been seeing. One of these was Plyometrics and how most people were forgetting to include them despite the massive impact these exercises have on speed.  The lack of plyometric work highlights a bigger...
Hyrox, Sprinting & Injury Rehab

Hyrox, Sprinting & Injury Rehab

by | Mar 25, 2025

I haven’t sent anything out from Rugby Fitness Training in a while because I’ve been coaching in other areas of health and performance over the last couple of years. But I figured it was time to check in… I would love to hear from you –  What kind training...