by benrft1 | Jan 20, 2022
I have been quiet on the emails recently over here at Rugby Fitness Training but I am back! Yesterday marked the effective end of the pandemic here in the UK as they announced all rules will be lifted from next week. Assuming nothing unexpected pops up the rest of the...
by benrft1 | Jan 11, 2021
My new book is out!!! You can get a copy of The Grand Unified Theory of Weight Loss in paperback or on the kindle here; Amazon (UK)>>> Other Amazon’s – USA – Australia – Germany – France – Spain – Italy...
by benrft1 | Oct 17, 2016
Tackling is one of the most important elements of the game. While a bone crunching tackle makes a great video on You Tube the reality is missed tackles get you far more noticed in a rugby match and obviously not for the right reasons! As a player you will instantly...
by benrft1 | Sep 29, 2016
Take a look at this video which is a small segment of the sprint training module in the Fitness Victory Formula. Sprint speed is as much about technique as it is about physical conditioning. To have quicker athletes they need to be stronger and fitter but the biggest...