Fitness Patterns Over The Pandemic

Fitness Patterns Over The Pandemic

I have been quiet on the emails recently over here at Rugby Fitness Training but I am back! Yesterday marked the effective end of the pandemic here in the UK as they announced all rules will be lifted from next week. Assuming nothing unexpected pops up the rest of the...
My New Book – The Grand Unified Theory Of Weight Loss

My New Book – The Grand Unified Theory Of Weight Loss

My new book is out!!! You can get a copy of  The Grand Unified Theory of Weight Loss in paperback or on the kindle here; Amazon (UK)>>>        Other Amazon’s – USA – Australia –  Germany – France – Spain –  Italy...
The Problems Of HIIT….. Why I Do Not Use It With Players

The Problems Of HIIT….. Why I Do Not Use It With Players

The fitness world has loved Hiit for quite a while and it doesn’t seem to going anywhere anytime soon. For me, I never got into it and still cannot bring myself to be a fan of it .There are some good things to it but these same traits are what I do not like...
Coronavirus Rugby Fitness – The Way Out Of The Lockdown

Coronavirus Rugby Fitness – The Way Out Of The Lockdown

We are on the verge of coming out of lockdown, the last change in the rules allowed outdoor exercise in small groups and sports such as tennis to return. The gyms are expected to be open again July 4th and more outdoor sport likely to be allowed before then. The...

The 4 Types of Tackler – Rugby Fitness Training

Tackling is one of the most important elements of the game. While a bone crunching tackle makes a great video on You Tube the reality is missed tackles get you far more noticed in a rugby match and obviously not for the right reasons! As a player you will instantly...

The First Step In Sprinting – Rugby Fitness Training

Take a look at this video which is a small segment of the sprint training module in the Fitness Victory Formula. Sprint speed is as much about technique as it is about physical conditioning. To have quicker athletes they need to be stronger and fitter but the biggest...