Star Performer – Strength Training No Equipment

Find below a video on strength training without using equipment. It comes from my new course for high performance –¬†The Star Performer Blueprint. Rugby is a strength sport. Stronger athletes are faster, push with more force and dominate their opponents. While a...

Fitness Victory Formula – Strength Training

Take a look at this video which is a small segment of the strength training module in the Fitness Victory Formula. Rugby is a strength sport. Stronger athletes are faster, push with more force and dominate their opponents. Like most areas of rugby conditioning it is...