Star Performer – Agility Technique

by | Apr 11, 2013

Take a look at this video which is small segment of the agility module in ‘The Star Performer Blueprint’- My course for high performance conditioning. One of the big errors made in agility training is forgetting that your speed is based upon a sound...

Star Performer – Strength Training No Equipment

by | Oct 4, 2012

Find below a video on strength training without using equipment. It comes from my new course for high performance – The Star Performer Blueprint. Rugby is a strength sport. Stronger athletes are faster, push with more force and dominate their opponents. While a...

Star Performer – Plyometric Training

by | Sep 25, 2012

Find below a video on plyometric training and increasing sprinting speed. It comes from my new course for high performance – The Star Performer Blueprint. Speed is about explosiveness and your power is based off the combination of your fast and slow speed...

Conditioning fundamentals – Below The Surface

by | Sep 12, 2012

In the first part I covered the very foundations that rugby training comprises that rugby coaches and players should udnerstand. This refers to the base conditioning. If every player covered this in their plans they would attain a far higher level of performance and...

Star Performer Blueprint – Sprinting Faster

by | Sep 4, 2012

Most players and coaches think speed is just running fast. If only it was that simple. Speed can be broken down into acceleration, max speed and speed endurance. To this, each area can be developed with different techniques and conditioning methods. Below is a video...