by benrft1 | Jul 18, 2013
The video today focuses on exercises you can do at work, school or simply at home in front of the TV which will help your body and therefore rugby performance. Many of these build off the previous video about secret techniques that improve your body that you have...
by benrft1 | Jun 20, 2013
It can be really helpful if you periodically measure your fitness (2-4 times a year). From this you can then chart progress and identify weaknesses. This means you can set out the fastest way to increase on field performance. The video shows some simple tests to do...
by benrft1 | Apr 25, 2013
Find below a video on strength training without using equipment. It comes from my course for high performance – The Star Performer Blueprint. Rugby is a strength sport. Stronger athletes are faster, push with more force and dominate their opponents. Take a look...