Star Performer – Nutrition and Controlling Hunger

by | Aug 8, 2013

I have posted a video today on the issue of nutrition and hunger. It discusses how to vary your macro nutrients to control hunger and how different elements affect your food cravings. This is vitally important for optimising results from your training plan. This video...

Exercises You Can Do In Work/School – Star Performer Programme

by | Jul 18, 2013

The video today focuses on exercises you can do at work, school or simply at home in front of the TV which will help your body and therefore rugby performance. Many of these build off the previous video about secret techniques that improve your body that you have...

Rugby Fitness Training – Fascia

by | Jul 3, 2013

The fascial system is more widespread than the muscular system within the body yet very rarely people have heard of it. The fascia is a dense connective tissue that surrounds the muscles, bones, nerves and blood vessels of the body. It is the framework which holds the...

Rugby Fitness Testing – Star Performer

by | Jun 20, 2013

It can be  really helpful if you periodically measure your fitness (2-4 times a year). From this you can then chart progress and identify weaknesses. This means you can set out the fastest way to increase on field performance. The video shows some simple tests to do...

Aerobic Training – Star Performer

by | May 9, 2013

Find below a video on aerobic training. It comes from my course for high performance – The Star Performer Blueprint. Aerobic fitness is a foundation upon which all your rugby is based. A lack of an aerobic base will greatly undermine your rugby performance. In...

Star Performer – Strength Training

by | Apr 25, 2013

Find below a video on strength training without using equipment. It comes from my course for high performance – The Star Performer Blueprint. Rugby is a strength sport. Stronger athletes are faster, push with more force and dominate their opponents.  Take a look...