by benrft1 | Sep 29, 2016
Take a look at this video which is a small segment of the sprint training module in the Fitness Victory Formula. Sprint speed is as much about technique as it is about physical conditioning. To have quicker athletes they need to be stronger and fitter but the biggest...
by benrft1 | Oct 13, 2015
Take a look at this video which is a small segment of the sprint training module in the Fitness Victory Formula. Sprint speed is as much about technique as it is about physical conditioning. To have quicker athletes they need to be stronger and fitter but the biggest...
by benrft1 | Apr 11, 2013
Take a look at this video which is small segment of the agility module in ‘The Star Performer Blueprint’- My course for high performance conditioning. One of the big errors made in agility training is forgetting that your speed is based upon a sound...
by benrft1 | Mar 14, 2013
Max Strength – This is the amount of force you can generate within the muscles. This is also called slow speed strength as it takes up to a second plus to exert maximum force. For sprinting the stronger you are the better. A key point to note is that it is the...
by benrft1 | Jul 17, 2012
Take a look at this video which is a small segment of the sprint training module in the Fitness Victory Formula. Sprint speed is as much about technique as it is about physical conditioning. To have quicker athletes they need to be stronger and fitter but the biggest...
