The First Step In Sprinting – Rugby Fitness Training

by | Sep 29, 2016

Take a look at this video which is a small segment of the sprint training module in the Fitness Victory Formula. Sprint speed is as much about technique as it is about physical conditioning. To have quicker athletes they need to be stronger and fitter but the biggest...

Sprinting Speed – The1st Step – Rugby Fitness Training

by | Oct 13, 2015

Take a look at this video which is a small segment of the sprint training module in the Fitness Victory Formula. Sprint speed is as much about technique as it is about physical conditioning. To have quicker athletes they need to be stronger and fitter but the biggest...

Star Performer – Agility Technique

by | Apr 11, 2013

Take a look at this video which is small segment of the agility module in ‘The Star Performer Blueprint’- My course for high performance conditioning. One of the big errors made in agility training is forgetting that your speed is based upon a sound...

The Speed Formula

by | Mar 14, 2013

Max Strength – This is the amount of force you can generate within the muscles. This is also called slow speed strength as it takes up to a second plus to exert maximum force. For sprinting the stronger you are the better. A key point to note is that it is the...

Star Performer Blueprint – Sprinting Faster

by | Sep 4, 2012

Most players and coaches think speed is just running fast. If only it was that simple. Speed can be broken down into acceleration, max speed and speed endurance. To this, each area can be developed with different techniques and conditioning methods. Below is a video...

Fitness Victory Formula – Sprint Training

by | Jul 17, 2012

Take a look at this video which is a small segment of the sprint training module in the Fitness Victory Formula. Sprint speed is as much about technique as it is about physical conditioning. To have quicker athletes they need to be stronger and fitter but the biggest...