by benrft1 | Apr 25, 2013
Find below a video on strength training without using equipment. It comes from my course for high performance – The Star Performer Blueprint. Rugby is a strength sport. Stronger athletes are faster, push with more force and dominate their opponents. Take a look...
by benrft1 | Apr 11, 2013
Take a look at this video which is small segment of the agility module in ‘The Star Performer Blueprint’- My course for high performance conditioning. One of the big errors made in agility training is forgetting that your speed is based upon a sound...
by benrft1 | Nov 30, 2012
I was watching total rugby the other day and loved seeing the results of their 6 week fitness transformation challenge. The guy, a “normal” player like you or I shows us what can happen when you combine diet and an effective training routine. It is...
by benrft1 | Sep 20, 2012
Conditioning fundamentals – Part 3 In part 1, we looked at the foundations of rugby training and base level conditioning that should be key to any rugby coaching you do with your players. In part 2 we went deep to look at what was underneath the reasons why one...
by benrft1 | Sep 12, 2012
In the first part I covered the very foundations that rugby training comprises that rugby coaches and players should udnerstand. This refers to the base conditioning. If every player covered this in their plans they would attain a far higher level of performance and...
