Conditioning fundamentals – Below The Surface

by | Sep 12, 2012

In the first part I covered the very foundations that rugby training comprises that rugby coaches and players should udnerstand. This refers to the base conditioning. If every player covered this in their plans they would attain a far higher level of performance and...

Star Performer Blueprint – Sprinting Faster

by | Sep 4, 2012

Most players and coaches think speed is just running fast. If only it was that simple. Speed can be broken down into acceleration, max speed and speed endurance. To this, each area can be developed with different techniques and conditioning methods. Below is a video...

Team Coaching Verses One on One Mentoring

by | Aug 30, 2012

If you are involved with coaching rugby players then you will either be working with them in a team type environment (you are a rugby coach) or in a one on one type situation, helping your star pupil, your son etc to get better at rugby. The approach for each one...

Fitness Victory Formula – Aerobic Training – Common Errors

by | Aug 15, 2012

A small segment of the module on aerobic training. Looking at some of the common errors coaches make with this training technique. It is from the course – “The Fitness Victory Formula“. Designed for Rugby Coaches looking for that edge to help their team win more...

Fitness Victory Formula – Sprint Training

by | Jul 17, 2012

Take a look at this video which is a small segment of the sprint training module in the Fitness Victory Formula. Sprint speed is as much about technique as it is about physical conditioning. To have quicker athletes they need to be stronger and fitter but the biggest...