by benrft1 | Jun 13, 2016
The following exercises are simple to do and could be done before rugby training if warmed up, during a weights session or after practice However you do them if you consistently add jumps into your plan then you will begin to make improvements in your speed. If you...
by benrft1 | Jul 14, 2015
This video is of a base plyometric exercise demonstrated by me and then with examples of how it looks when rugby players perform it in training. The video is of a super simple and low intensity plyometric exercise yet as you can see none of the players are even close...
by benrft1 | Feb 25, 2015
The following exercises are simple to do and could be done before rugby training if warmed up, during a weights session or after practice However you do them if you consistently add jumps into your plan then you will begin to make improvements in your speed. If you...
by benrft1 | Sep 25, 2012
Find below a video on plyometric training and increasing sprinting speed. It comes from my new course for high performance – The Star Performer Blueprint. Speed is about explosiveness and your power is based off the combination of your fast and slow speed...
by benrft1 | Jul 12, 2012
Take a look at this video which is a small segment of the plyometric module in the Fitness Victory Formula. Plyometric training is a superb way to increase speed and power. Most coaches do not use it or start with exercises too advanced for their players. This video...
