Base Plyometrics

This video is of a base plyometric exercise demonstrated by me and then with examples of how it looks when rugby players perform it in training. The video is of a super simple and low intensity plyometric exercise yet as you can see none of the players are even close...

Body Transformation Results

I was watching total rugby the other day and loved seeing the results of their 6 week fitness transformation challenge. The guy, a “normal” player like you or I shows us what can happen when you combine diet and an effective training routine. It is...

Conditioning fundamentals – Below The Surface

In the first part I covered the very foundations that rugby training comprises that rugby coaches and players should udnerstand. This refers to the base conditioning. If every player covered this in their plans they would attain a far higher level of performance and...

Fitness Victory Formula – Aerobic Training – Common Errors

A small segment of the module on aerobic training. Looking at some of the common errors coaches make with this training technique. It is from the course – “The Fitness Victory Formula“. Designed for Rugby Coaches looking for that edge to help their team win more...