by benrft1 | Jan 20, 2022
I have been quiet on the emails recently over here at Rugby Fitness Training but I am back! Yesterday marked the effective end of the pandemic here in the UK as they announced all rules will be lifted from next week. Assuming nothing unexpected pops up the rest of the...
by benrft1 | Jan 11, 2021
My new book is out!!! You can get a copy of The Grand Unified Theory of Weight Loss in paperback or on the kindle here; Amazon (UK)>>> Other Amazon’s – USA – Australia – Germany – France – Spain – Italy...
by benrft1 | Apr 17, 2019
This month Christian Wade signed on with the Buffalo Bills for pre-season training. It will be a very interesting to see how he progresses as he tries to make it in American Football. So what will be the differences between the two sports? One of the immediate...
by benrft1 | Mar 12, 2019
The Six Nations is all set for an exciting conclusion this Saturday! You cannot watch a match and fail to notice how big and fit everyone on the rugby field is at professional level. While all full time rugby players lift weights it is a misconception that this is...
by benrft1 | May 30, 2018
There are many exercises you can use to get stronger but one of the most common is a squat. A great exercise which loads the whole kinetic chain from your ankles to your upper spine. It greatly develops the strength through your lower body focusing on the thighs and...
by benrft1 | Apr 18, 2018
In this day and age fitness gimmicks are all the rage and often people train as much to look good on social media as anything else. I stumbled on a great video of Fiji using some old school rugby fitness methods. While the science of athletic preparation and...