by benrft1 | Sep 21, 2022
As the Rugby season kicks off it is common to see the fitness efforts of pre-season begin to wane as game focus takes over and you fall into a break even with your fitness progress. This is a shame as there is still a huge opportunity to develop many to most elements...
by benrft1 | Jan 20, 2022
I have been quiet on the emails recently over here at Rugby Fitness Training but I am back! Yesterday marked the effective end of the pandemic here in the UK as they announced all rules will be lifted from next week. Assuming nothing unexpected pops up the rest of the...
by benrft1 | Jan 11, 2021
My new book is out!!! You can get a copy of The Grand Unified Theory of Weight Loss in paperback or on the kindle here; Amazon (UK)>>> Other Amazon’s – USA – Australia – Germany – France – Spain – Italy...
by benrft1 | Apr 17, 2019
This month Christian Wade signed on with the Buffalo Bills for pre-season training. It will be a very interesting to see how he progresses as he tries to make it in American Football. So what will be the differences between the two sports? One of the immediate...
by benrft1 | Mar 12, 2019
The Six Nations is all set for an exciting conclusion this Saturday! You cannot watch a match and fail to notice how big and fit everyone on the rugby field is at professional level. While all full time rugby players lift weights it is a misconception that this is...
by benrft1 | May 30, 2018
There are many exercises you can use to get stronger but one of the most common is a squat. A great exercise which loads the whole kinetic chain from your ankles to your upper spine. It greatly develops the strength through your lower body focusing on the thighs and...