for rugby fitness training
is the key to all and everything you do. Whether it is to optimize
your muscular development, recovery from training or to aid in losing
weight it is vital to eat what your body needs.
world of nutrition is full of contradiction, controversy and mis
information. The reason for this is that no-one accounts for our
individual differences. The reality of the situation is that each
of us has unique needs.
is because we are as different internally as we are on the outside.
Think of how many people look identical to you in appearance, yet
we all have eyes, ears and a nose. Inside it is the same, we all
have the same organs, tissues and enzymes but the concentration, shape
and efficiency varies between all of us.
you eat in accordance with your unique needs you are able to put
on muscle more easily, maintain ideal body fat levels, enjoy greater
benefits and improvements in performance from your training.
solution to finding out your unique nutritional needs is metabolic
typing. The science of personalized nutrition. Metabolic typing
is performed on all my athletes who complete the Rugby performance