Rugby fitness training Information

Find here many articles and information sources to further expand your rugby knowledge. Simply click on the article of most interest.

Your body shape and implications for fat loss.

Learn how your body shape and fat storage pattern affects what foods will help or hinder you losing weight.

The better or worse approach to rugby fitness training.

Read about this key attitude which will allow you to easily maintain motivation month by month. Through changing your mind set it will allow you to get results without feeling deprived or restricted by your training schedule and lifestyle. Essential reading for everyone.

Metabolic typing Pod cast

Watch my 30 minute pod cast on metabolic typing filmed Pod3 TV. In the pod cast I discuss metabolic typing and how it relates to what you should eat, how much you should eat and what foods you need to avoid.

How to build muscle.

Learn the most effective ways to increase your muscle mass. This involves giving your body the stimulus to build muscle and then the nutrients to carry this process through.

Ben Wilson - New national coach of Sweden, my blue print for success

Read about how I intend to transform the Swedish national rugby team from 38th in the world to qualifying for the next world cup.

Good and bad ways to lose weight

Read about the different techniques people use to lose weight and the relative merits and disadvantages of these approaches. An important article to read if you are looking to drop some body fat.

Active stretching programme

Read about active stretching and use this programme to loosen yourself up before any exercise session and thus keep you injury free while maximizing performance levels.

The five most common errors in the gym

Read about the five biggest errors I see in the vast majority of rugby players. Changing these can have a sensational effect on your results.

Listen to me on LBC radio.

I recently appeared on LBC radio discussing general health and fitness. This should provide interesting listening with principles discussed being easily transferred to your goals.

An example of a metabolic typing diet plan.

I recently appeared on LBC radio discussing general health and fitness. This should provide interesting listening with principles discussed being easily transferred to your goals.

Periodization

The key to rugby performance. It is the science of programme design used by every professional athlete in the world.

Metabolic typing

The most powerful nutrition system in the world using your body chemistry to discover exactly what nutrients you need.

Psychology

An overview of the psychology of personal performance and methods used to enhance your mental skills.

Emotional freedom technique

The cutting edge system to give you the upper hand in the mental aspects to sports performance.

Agility training

The methods used to improve your ability to out maneuver your opponent. Critical to success in one on one situations.

Aerobic training

The fitness base upon which all your performance must rely.

Strength training

The key training technique to improve your speed, strength and power to give you that crucial all round performance edge

Plyometric training

The fun and effective method of increasing speed and power.

Sprint training

The definite way to improve your speed on the field of play and thus separate you from the opposition.

Core training

The Base upon which all efficient movement must rely. Effective core stability will give your greater speed and strength.

Flexibility training

The overlooked element critical for both improved performance as well as reducing injury rates.

Sports Supplements

Discover the truth behind creatine and protein supplementation.

Hunger - What it means for your training results.

Learn about why being hungry can impede your results from training.

Static stretching

Learn about how stretching is the base of your fitness and a key to injury prevention