a keen speaker and always happy to give talks to rugby clubs on
how to improve your performance covering Periodization, metabolic
typing and the mental strategies for success.
also a pleased to come down to any mini and youth rugby training
days to promote and educate both the coaches and players of the
contact me to discuss
fitness plans help Fijian province Northlands to their best ever
the last 10 months I have been supplying the fitness programmes
for the small province of Northlands in the South East corner of
Fiji. With my help they have achieved their highest ever finish
and won the Farebrother cup for the first time in their history.
how I helped them here>>
recorded a pod cast for Pod 3 TV
30 minute video was filmed by Pod3 TV. In the pod cast I discuss
metabolic typing and how it relates to what you should eat, how
much you should eat and what foods you need to avoid.
the whole recording to your Ipod or computer. Alternatively watch
a five minute high light of the recording. See