About me - Ben Wilson BSC CSCS NSCA- CPT Dip CMTA.

I am the author of the top selling book Rugby fitness training: A twelve month conditioning programme. This book is the ultimate guide on Rugby fitness training and covers every aspect of training and teaches you the ultimate technique in training program design - Periodization.

I have worked with a number of athletes both here in the UK and Australia. My specialty is to work with promising amateur level and semi professional athletes to give them the tools their professional athletes rival have and thus allow them to fulfil their potential and play their sport at their highest possible level.

I have sat qualifications the world over including Australia the USA and at home in the UK. I possess the Certified Strength and Conditioning specialist certificate from the NSCA. The worlds most respected qualification for training athletes for elite level performance.

Possessing a degree in Chemistry, my previous research and work has allowed me to gain a deep understanding about our underlying biochemistry and the interaction this has with training nutrition and lifestyle choices. This makes me perfectly placed to use the worlds most powerful nutrition system - Metabolic Typing.

To complement the fitness and nutrition I also have studied Emotional freedom technique (EFT) to control the psychology of your performance by reducing tension, anxiety and unproductive thoughts. THis combine well with my previous studies of sports psychology personal achievement techniques and neuro linguistic programming. (NLP)

As well as training rugby players and athletes for sports performance I also run the UK's leading provider of metabolic typing and weight loss

I only play rugby on a very casual basis these days due to the commitments of running these two business. For the record though I have scored 14 tries in the last 9 games. Which is good despite the low level league it was in.