In this video I discuss the process I used to get myself down to 4% body fat to compete on stage. I outline what I did, what I learnt and what you can take from it. If you prefer to read about the process over watch the video then use the form on this page to grab yourself a copy.

For support, training plans or simply to ask a question please contact me.

***********************************************

For Rugby Fitness TrainingRugby Training and Rugby Fitness talk ensure you are subscribed to the newsletter here on Rugby Fitness Training

***********************************************

*********************

Speed>>

Be Faster on the field

Strength >>

Dominate with muscle

Body Transformation

Lean & Ripped