by benrft1 | Sep 21, 2022
As the Rugby season kicks off it is common to see the fitness efforts of pre-season begin to wane as game focus takes over and you fall into a break even with your fitness progress. This is a shame as there is still a huge opportunity to develop many to most elements...
by benrft1 | Jan 20, 2022
I have been quiet on the emails recently over here at Rugby Fitness Training but I am back! Yesterday marked the effective end of the pandemic here in the UK as they announced all rules will be lifted from next week. Assuming nothing unexpected pops up the rest of the...
by benrft1 | Jan 11, 2021
My new book is out!!! You can get a copy of The Grand Unified Theory of Weight Loss in paperback or on the kindle here; Amazon (UK)>>> Other Amazon’s – USA – Australia – Germany – France – Spain – Italy...
by benrft1 | Oct 17, 2016
Tackling is one of the most important elements of the game. While a bone crunching tackle makes a great video on You Tube the reality is missed tackles get you far more noticed in a rugby match and obviously not for the right reasons! As a player you will instantly...