by benrft1 | Jul 3, 2013
The fascial system is more widespread than the muscular system within the body yet very rarely people have heard of it. The fascia is a dense connective tissue that surrounds the muscles, bones, nerves and blood vessels of the body. It is the framework which holds the...
by benrft1 | Jun 6, 2013
The main goal of flexibility training is to restore posture to more ideal realms. This involves unlocking joints and looking to return the spine to a more ideal alignment through stretching of the muscles and fascia. When this happens you can see remarkable...
by benrft1 | Aug 1, 2012
A small segment of the module on flexibility training and the warm-up. It is from the course – “The Fitness Victory Formula”. Designed for Rugby Coaches looking for that edge to help their team win more games.
