by benrft1 | Jun 8, 2018
As you know from reading this newsletter my belief is that to get good at rugby you probably need to spend 90-95% of your time and effort working on rugby fitness. More specifically, your weakest fitness elements. Most players though prefer to pick their favourite...
by benrft1 | Aug 8, 2012
A small segment of the module on team training. It is from the course – “The Fitness Victory Formula“. Designed for Rugby Coaches looking for that edge to help their team win more games. This video is about side stepping and the side step tree.
