The 11 Types of Tackle – Part 1 – Rugby Fitness Training

by | Jul 14, 2015

I wrote last week about the different types of tackler within your team. My personal belief is the reason most people are scared of tackling is because they have never been taught to do it correctly. This has been hampered further by thinking that there are just 3...

Exercises You Can Do In Work/School – Star Performer Programme

by | Jul 18, 2013

The video today focuses on exercises you can do at work, school or simply at home in front of the TV which will help your body and therefore rugby performance. Many of these build off the previous video about secret techniques that improve your body that you have...

Rugby Flexibility & Warm-Up – Star Performer

by | Jun 6, 2013

The main goal of flexibility training is to restore posture to more ideal realms. This involves unlocking joints and looking to return the spine to a more ideal alignment through stretching of the muscles and fascia. When this happens you can see remarkable...

Aerobic Training – Star Performer

by | May 9, 2013

Find below a video on aerobic training. It comes from my course for high performance – The Star Performer Blueprint. Aerobic fitness is a foundation upon which all your rugby is based. A lack of an aerobic base will greatly undermine your rugby performance. In...

Star Performer – Strength Training

by | Apr 25, 2013

Find below a video on strength training without using equipment. It comes from my course for high performance – The Star Performer Blueprint. Rugby is a strength sport. Stronger athletes are faster, push with more force and dominate their opponents.  Take a look...

Star Performer – Agility Technique

by | Apr 11, 2013

Take a look at this video which is small segment of the agility module in ‘The Star Performer Blueprint’- My course for high performance conditioning. One of the big errors made in agility training is forgetting that your speed is based upon a sound...