by benrft1 | Apr 25, 2013
Find below a video on strength training without using equipment. It comes from my course for high performance – The Star Performer Blueprint. Rugby is a strength sport. Stronger athletes are faster, push with more force and dominate their opponents. Take a look...
by benrft1 | Jul 31, 2012
There are different types of weight training methods you can do in the gym. Most players just do one type of training over and over and to makes things worse it is not even the most effective for rugby performance. As you become more experienced with resistance...
by benrft1 | Jul 23, 2012
Take a look at this video which is a small segment of the strength training module in the Fitness Victory Formula. Rugby is a strength sport. Stronger athletes are faster, push with more force and dominate their opponents. Like most areas of rugby conditioning it is...