Getting To Low Body Fat Levels

Getting To Low Body Fat Levels

In this video I discuss the process I used to get myself down to 4% body fat to compete on stage. I outline what I did, what I learnt and what you can take from it. If you prefer to read about the process over watch the video then use the form on this page to grab...

How I Got To 4% Body Fat – Rugby Fitness Training

For my recent bodybuilding shows I got myself down to what I would guestimate is about 4% body fat. While much debate exists on actual body fat statistics, some say competitive bodybuilders come in at 2% , others say 4%. I would say I was a couple of % points above...

Body Transformation Results

I was watching total rugby the other day and loved seeing the results of their 6 week fitness transformation challenge. The guy, a “normal” player like you or I shows us what can happen when you combine diet and an effective training routine. It is...