Aerobic Training – Star Performer

Find below a video on aerobic training. It comes from my course for high performance – The Star Performer Blueprint. Aerobic fitness is a foundation upon which all your rugby is based. A lack of an aerobic base will greatly undermine your rugby performance. In...

Fitness Victory Formula – Aerobic Training – Common Errors

A small segment of the module on aerobic training. Looking at some of the common errors coaches make with this training technique. It is from the course – “The Fitness Victory Formula“. Designed for Rugby Coaches looking for that edge to help their team win more...